One-on-One Virtual Coaching with Belkys
Real Support. Real Results. From Anywhere.
Struggling to stay consistent with your workouts or nutrition?
Feeling lost with where to start or how to keep going?
My One-on-One Virtual Coaching program is designed for busy women who are ready to make lasting changes without guilt, pressure, or unrealistic expectations.
Whether you’re a working mom, juggling multiple roles, or just tired of starting over, this coaching gives you the structure, support, and motivation to move forward at your pace, in your own space.
What’s Included in Your Coaching
Personalized Training Plan
You’ll get a fully customized workout plan based on your goals, fitness level, schedule, and preferences.
All delivered through a user-friendly app whether you train at home, in the gym, or a mix of both.
Flexible Nutrition Coaching
No strict diets, no food guilt.
Instead, you’ll receive realistic nutrition guidance that supports your goals and fits your lifestyle while still enjoying the foods you love.
Weekly Support & Direct Messaging
Stay on track with private 1:1 weekly check-ins.
You can also message me anytime inside the app for daily accountability, motivation, and answers to your questions.
Progress Tracking & Adjustments
Together we’ll monitor your workouts, habits, and mindset.
I’ll adjust your plan as you evolve so you continue progressing without the stress of doing it alone.
Pain Points This Coaching Helps You Overcome
- Lack of time or structure
- Frustration from inconsistent results
- Confusion from conflicting advice
- A negative relationship with food or exercise
You’re not alone and you’re not failing.
Most of the women I work with come to me feeling burnt out, confused, or like nothing they’ve tried before has worked long-term.
This coaching is designed to meet you where you are and help you move forward with clarity, support, and confidence.
Pricing (USD)
I’ve made this coaching accessible and results-focused with two flexible monthly options to match your needs and level of support.
Starter Coaching
✔ Personalized monthly training plan
✔ Nutrition guidance
✔ Weekly check-in via message
✔ Full app access for workouts, tracking, and communication
$97/month
Premium Coaching
Everything in Starter, plus: Personalized nutrition.
coaching & habit tracking. Weekly video or voice check-ins Direct messaging support 5 days a week. Monthly plan adjustments based on progress.
$147/Month
No contracts. Cancel anytime with 7 days notice.
Common Questions Answered
Live in Finland?
No worries all materials, training plans, and nutrition guidance can be provided in Finnish to make your experience easier and more comfortable.
Do I need equipment or a gym?
Nope! I’ll create a plan based on what you have whether that’s just your body weight or a full gym setup.
What if I have a busy schedule?
That’s exactly why this program exists. Your plan is designed to fit your life, even if you only have 20 minutes a day.
I’ve tried other programs before and failed. Why is this different?
Because this is built around you. There are no generic plans here ,I coach you with flexibility, understanding, and consistent accountability. We focus on long-term success, not short-term pressure.
What if I fall off track?
That’s normal. This program includes the support you need to bounce back — with no judgment. I’m here to guide you, not to guilt you.
How long before I see results?
Everyone’s timeline is different. Most clients start feeling more energized and confident within 2–4 weeks. Physical changes follow as you stay consistent.