I will Coach You!
For years, I’ve been helping women create personalized fitness and nutrition routines that actually fit their busy lives no extremes, just real results that last.
As your coach, I’ll be by your side every step of the way helping you reach your fitness goals while overcoming any mental or physical roadblocks together.
My approach is all about creating a routine that fits your life. I don’t believe in extreme plans or all-or-nothing mindsets. Fitness should support your lifestyle not control it.
Helping Busy Women Build Strength, Confidence & a Healthier Life Without Guilt or Restriction
Hi! I’m Belkys Barrios a certified Personal Trainer and Nutrition Coach based in Finland, and a mom who knows what it’s like to juggle life, work, and your own well-being.
I help women who are tired of quick fixes and all-or-nothing plans finally feel strong, confident, and in control of their health. My mission is to make fitness and nutrition simple, realistic, and empowering no guilt, no extremes, just progress that works for real life.
With years of experience coaching women of all ages and fitness levels, I’ve seen what truly makes a difference: personalized support, small sustainable steps, and a program that fits your lifestyle not the other way around.
You’ll work closely with me to reach your goals at your pace. Whether we’re training online or in person, I’ll help you stay consistent, overcome mental and physical roadblocks, and feel proud of your progress.
My Coaching Style
Evidence-Based Fitness & Nutrition
I use proven, science-backed methods no trendy fads or extreme approaches.
You’ll get effective workouts and sustainable nutrition strategies that actually work and make sense.
Realistic Plans That Fit Your Life
Your plan is designed around your lifestyle, not the other way around.
Whether you’re balancing work, kids, or just a busy schedule, I help you build habits that feel manageable and doable not overwhelming.
Compassionate, Guilt-Free Coaching
No shame, no pressure just real talk and real progress.
My approach is rooted in body respect and encouragement, helping you focus on what your body can do, not just what it looks like.
Education & Qualifications
- My primary education is a bachelor’s degree in International Business.
- Level 4 Personal Trainer Certification
- CPD/CEU Health and Nutrition Life Coach Certification
- Zumba Basic 1 Instructor
- Female-centered Fitness Coach since 2020