Personalized Coaching & Nutrition Support
POWER-BUILD
MUSCLE GAIN PROGRAM
Power-Build!
Program
The Power-Build program is a specialized resistance training regimen meticulously crafted to enhance muscle growth and strength by strategically engaging targeted muscle groups.
This comprehensive program is tailored to individual fitness goals, incorporating exercises precisely aimed at specific muscle groups.
Embracing the principles of progressive overload, ample rest, and optimal nutrition, the Power-Build program ensures sustained support for muscle growth and development.
Key to Muscle Development
Intensity
Intensity is understood as the degree of effort developed when performing an exercise in each repetition.
Working with intensity is essential to maximize your progress and with this program, you will learn to exceed your limits.
Volume
Training volume is surely the most important variable to improve muscle hypertrophy.
Training volume is defined as the total amount of work and it is vitally important that there is controlled progress in order to reach the greatest benefits.
With this program, we will optimize the total volume of work per muscle group to optimize your progress.
Frequency
Training frequency can also be defined as the number of times a muscle group is trained in a given period of time.
In this case it is important to stimulate the muscle and give it optimal rest for its development.
We will help you find the most efficient of both parts and make the most of your capacity for improvement.
The Application Process
Because this program is personalized, you must be aware of the process. This program is designed according to your goals and needs and you will work directly with your trainer.
Step 1
After completing your initial payment, the next step is to schedule your first assessment video call.
During this session, we'll delve into your goals and gather essential information to tailor a personalized weight loss plan for you.
Step 2
After concluding your initial assessment video call, anticipate receiving your personalized PDF and acess to the fitness app of the YesyouCan! fat lose program within 1-2 business days.
This comprehensive program includes detailed instructions, helpful guides, and essential tools tailored to assist you in reaching your fitness objectives.
Step 3
After receiving your program, your trainer will provide consistent motivation and support through one monthly video call.
Additionally, access to our private Facebook group offers a platform for questions, as well as a source of continual motivation and encouragement.
What does the program include?
Workout
Plan
- Focus on scientific training methods.
- Optimization to maximize caloric expenditure in the session.
- Exercise video instructions that are through the mobile app.
Nutritional Support
- Individualized calorie adjustments.
- Food Recipes
- Food dairy assessment.
Follow-up for better results
- Constant Contact by email.
- Once a month’s adjustment to your plan.
- Access to the lifetime support Facebook group
Monthly
Muscle building program-
Workout Plan
-
Nutritional Support
-
Once a month Follow-up video call
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Exercise video instructions
FAQ
IS THIS PROGRAMS IS ON TIME PAYMENT?
Yes, this program is on-time payment. You have the option to renew it every month.
WHAT I CAN DO IF I WANT TO CONTINUE THE PROGRAM?
If you want to continue the same program, contact your trainer.
CAN I RESCHEDULE MY MEETING?
You can reschedule the meeting by providing a notification 48 hours in advance of your follow-up assessment meeting and making up the session within a week of the originally scheduled date. Follow-up assessment meetings not canceled 48 hours in advance will not be eligible for make-up.
THOES THE NUTRITION SUPPORT PROVIDES MEAL PLAN?
No, this program does not provide a structured meal plan. Instead, it provides food recipes with nutrition information, and your trainer will provide tools to help you achieve your goals.
Paymanet: The program is one month of coaching before sending the training program; the payment will need to be done in advance. However, there is no payment plan commitment attached to this program, and you have the option to decide if you wish to continue with the program.
Disclaimer: Before starting any type of new physical activity, it is suggested that any individual consults their personal physician to find out if they are able to participate. By purchasing this product, the individual agrees to waive all responsibility of Belkys Barrios Online Personal Trainer and any subsidiaries for any physical injury that could occur.
No refund policy: All contracts are binding. I do not offer refunds on coaching services. I am here to coach you to your highest level of success, and part of that requires a commitment from you that you are fully invested in your coaching package. It is to YOUR benefit to decide BEFORE purchasing your package and committing to work with me that I am the right coach for you. You need to be 100% in if you’re in, just as I will be for you.
You can reschedule the meeting by providing a notification 48 hours in advance of your follow-up assessment meeting and making up the session within a week of the originally scheduled date. Follow-up assessment meetings not canceled 48 hours in advance will not be eligible for make-up.